Phenomenological Field Notes

Musings, observations, frameworks, research, and phenomenological field notes from a nonlinear bouncy brain exploring what it means to build a world that makes room for more kinds of minds.

02
Sep

Phenom Field Note 001: My Brain is a Rubix Cube!

3 min read
28
Jul

The Bouncy Brain has a new home!

Howdy everyone! A little update: The Bouncy Brain Newsletter has moved (from Substack)! After some tinkering, designing, and a whole
1 min read
28
Jul

Cont. A fuzzy image and a feeling(?)

5 min read
28
Jul

Meeting Minutes: Quicksand Diplomacy

2 min read
01
Jul

Why Taking Time to Process Emotions Matters

The Power of Waiting for Words That Truly Reflect Your Feelings I’m rarely silent because I have nothing to
3 min read
14
May

Untitled

5 min read
30
Apr

Neurodivergence: A built-in rubric for life

5 min read
23
Apr

Autism Is Not One Size Fits All: How Gender Affects Detection

Sara Spencer built this interactive data visualization to explore how autism presents differently across genders and why those differences matter
22
Apr

Always slightly out of step

My name is Kainat Zeb. I’m 18, and I was late diagnosed with Level 2 Autism, ADHD, and Developmental
1 min read
28
Jan

Ethics in Practice Part 3: Ethics Are Not Optional

4 min read
12
Dec

Ethics in Practice Part 2: The Cost of Clarity

5 min read
02
Dec

Ethics in Practice Part 1: Why I Can’t Just “Let It Go”

3 min read
12
Nov

An Ode to Future Joy

5 min read
21
Oct

On Not Knowing: What Starting Therapy Has Taught Me About Humility

When I began my clinical training, I thought the goal was to know everything. To have the right response ready.
1 min read
10
Sep

When Autism Disables: Living the Reality of Migraine, Burnout, and Limits

This week I had the most severe migraine of my life. It was not just a headache. It was an
2 min read
05
Sep

The Prison of Perceived Rejection: Learning to Live With RSD

I’ve been dealing with rejection sensitivity dysphoria (RSD) my entire life, even with no awareness of what RSD was.
3 min read
04
Sep

What It’s Like to Live Inside My Head

I live in my head.‍ ‍ It’s mostly alright here I guess. There’s room enough for a lot of
3 min read
21
Aug

Masking, Code-Switching, and IFS: Presenting Based on Context

Masking. It's a familiar and often dreaded part of our routine as neurodivergent people. It's a
3 min read
13
Aug

Masking as a Neurodivergent Therapist Intern

Masking has been with me for as long as I can remember.  It shows up in tiny, almost invisible ways:
2 min read
13
Aug

When Skills Slip and Words Fail: Understanding Autistic Burnout

Over the past three years, I have learned more about myself than I ever thought possible. Discovering that I am
2 min read
08
Aug

Hyper-fixation and Special Interests: How Love Presents

What do you define as beautiful? Do you think of sunsets and picturesque ocean views? Or do you think of
3 min read
07
Jul

Unmasking Reimagined: A Late-Diagnosed Perspective

I'm realizing that trying to "unmask" is the wrong perspective. I've been camouflaging since
2 min read
16
Jun

Unmasking My Brain at 46

I was 46 when I started listening to The Complete Guide to Asperger's Syndrome by Tony Attwood, learning
3 min read
23
May

What If The Problem Isn’t You?

For most of my life, I thought I was the problem. I thought I was too sensitive. Too slow. Too
1 min read
02
May

Utah’s workplaces shouldn’t ask neurodivergent people to change who we are

My entire life has been the pursuit of an autistic-friendly lifestyle. After moving across multiple state lines, I moved
2 min read

The Bouncy Brain's Phenomenological Field Notes

Musings, observations, frameworks, research, and phenomenological field notes from a nonlinear bouncy brain exploring what it means to build a world that makes room for more kinds of minds.